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Thread: Shoulder Rotations

  1. #1
    Senior Member
    Join Date
    Jul 2003
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    Shoulder Rotations

    Is there anything wrong with doing these? Like are they a bad exercise in any way, just curious cause I don't see that many people doing them. I used to do them but kind of stopped cause I see nobody here does them.

    Here is the exercise I'm referring to, as google seems to pop up a bunch of different stuff that is considered shoulder rotations. http://justjohn.4t.com/ex2.htm
    Last edited by Dedicated; 10-13-2003 at 05:49 AM.

  2. #2
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
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    104
    ummmm?

    why?

    why do em? to stretch out?

  3. #3
    Senior Member
    Join Date
    Jul 2003
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    I used to do them with dumbells and they worked awesome for my traps. I do shrugs now but there is only so much I can deadlift and grip is always an issue etc. Was thinking of doing a few sets of these as well.

    Was just wondering if there is anything wrong with the movement though? Like if it's bad for your shoulders etc? I don't see anyone doing them so there must be a reason, cause I mean they do work for your traps heh.

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