The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Senior Member
    Join Date
    Jul 2003

    Shoulder Rotations

    Is there anything wrong with doing these? Like are they a bad exercise in any way, just curious cause I don't see that many people doing them. I used to do them but kind of stopped cause I see nobody here does them.

    Here is the exercise I'm referring to, as google seems to pop up a bunch of different stuff that is considered shoulder rotations.
    Last edited by Dedicated; 10-13-2003 at 05:49 AM.

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  3. #2
    Join Date
    Jun 2003
    omaha, nebraska


    why do em? to stretch out?

  4. #3
    Senior Member
    Join Date
    Jul 2003
    I used to do them with dumbells and they worked awesome for my traps. I do shrugs now but there is only so much I can deadlift and grip is always an issue etc. Was thinking of doing a few sets of these as well.

    Was just wondering if there is anything wrong with the movement though? Like if it's bad for your shoulders etc? I don't see anyone doing them so there must be a reason, cause I mean they do work for your traps heh.


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