Is there anything wrong with doing these? Like are they a bad exercise in any way, just curious cause I don't see that many people doing them. I used to do them but kind of stopped cause I see nobody here does them.
Here is the exercise I'm referring to, as google seems to pop up a bunch of different stuff that is considered shoulder rotations. http://justjohn.4t.com/ex2.htm
Last edited by Dedicated; 10-13-2003 at 05:49 AM.
why do em? to stretch out?
I used to do them with dumbells and they worked awesome for my traps. I do shrugs now but there is only so much I can deadlift and grip is always an issue etc. Was thinking of doing a few sets of these as well.
Was just wondering if there is anything wrong with the movement though? Like if it's bad for your shoulders etc? I don't see anyone doing them so there must be a reason, cause I mean they do work for your traps heh.