The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028

    Shoulder Rotations

    Is there anything wrong with doing these? Like are they a bad exercise in any way, just curious cause I don't see that many people doing them. I used to do them but kind of stopped cause I see nobody here does them.

    Here is the exercise I'm referring to, as google seems to pop up a bunch of different stuff that is considered shoulder rotations. http://justjohn.4t.com/ex2.htm
    Last edited by Dedicated; 10-13-2003 at 05:49 AM.

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