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Thread: Journal

  1. #51
    Calfless
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    Shoulders: Friday

    attitude towards everything is very bad....cant really control my outbursts....oh well.....**** it...

    DB press: 100*3, 95*4, 85*7, 75*10
    Arnold Press: 55*8, 45*10, 40*12
    SS
    Lateral Raise: 25*10, 30*8, 35*6
    Rear Raise: 55*10, 65*8, 60*9
    Cable Lateral Raise: 30*15 for 4 sets
    Shrugs: 500*10, 485*12, 500*12, 455*8, 315*35
    Front Raises: 20*12, 25*10, 30*8
    Decline Press: 315*2, 275*7, 275*7, 225*15
    Skullcrushers: 105*6 for 4 sets
    Preacher Curls: 95*10 for 5 sets

    Cardio: 30 min

    Abs: 10 sets of hanging leg raises*12
    exercise ball crunches: 3 sets of 15
    side bridges: 4 sets of 12

    I got my bodyfat tested again....before I started my diet i had 177 pounds of lean body mass....now I have 187.4 pounds of lbm......at 10%.....MUHAHAHAHAHAHAHAHA


    I HATE THE WORLD....THAT IS ALL!!!!!!!!!!!!!!!!!!!!!

  2. #52
    little man pruneman's Avatar
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    Quote Originally Posted by pagan058
    I got my bodyfat tested again....before I started my diet i had 177 pounds of lean body mass....now I have 187.4 pounds of lbm......at 10%.....MUHAHAHAHAHAHAHAHA
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  3. #53
    is numero uno Saint Patrick's Avatar
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    nice delt session.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #54
    Calfless
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    pruneman: thanx for stopping by...

    st. patrick: thanx bro

    Sunday: Calves

    seated calf raise: drop sets, and drop sets, and more drop sets
    single seated calf raise: 45*15 each leg for 4 sets
    SS
    horizontal calf raise: super slow reps of 315*8 for 4 sets
    standing calf raise: bare foot: blah*blah
    leg press calf raise: blah*blah


    done

  5. #55
    Senior Member cphafner's Avatar
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    your presses are now way above mine. Congrats on the dropped bodyfat. You look much bigger than ever before!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #56
    Calfless
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    thanx bro

    Chest:

    flat db press: 140*4, 130*6, 115*8, 110*10
    Incline bb press: 225*9, 185*12
    Decline HS: 4plates*6, 3plates+25*8, 3plates*12
    Cable Crossovers; 60*25, 45*15
    free motion flye: 80*12 for 3 sets
    lower cable crossovers; 50*10 for 2 sets
    incline db curls: 45*10 for 4 sets
    preacher curls (HS): 2plates*10 for 3 sets
    hammer curls: 55*8, 60*6, 65*4
    Concentration curls: 30*10, 35*10, 40*8



    Evening: Triceps

    pressdown: stack*10 for 4 sets
    rope pressdowns: blah
    skullcrushers: 105*10 for 4 sets

    cardio: 35 min

    abs: crunches SS leg raises 25/15 for 6 sets

  7. #57
    Super Mastah Mod rookiebldr's Avatar
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    Quote Originally Posted by pagan058
    Shoulders: Friday

    attitude towards everything is very bad....cant really control my outbursts....oh well.....**** it...

    ...

    I got my bodyfat tested again....before I started my diet i had 177 pounds of lean body mass....now I have 187.4 pounds of lbm......at 10%.....MUHAHAHAHAHAHAHAHA

    I HATE THE WORLD....THAT IS ALL!!!!!!!!!!!!!!!!!!!!!
    With progress like that, how the hell can you hate the world!!! Ace work Pagan those lifts are going crazy.
    Last edited by rookiebldr; 12-29-2003 at 07:09 PM.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  8. #58
    Senior Member cphafner's Avatar
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    140*6, damn your strength is back!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  9. #59
    Super Mastah Mod rookiebldr's Avatar
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    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  10. #60
    HomeYield WillKuenzel's Avatar
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    He's really a pansy. Don't let him fool you.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  11. #61
    Calfless
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    thanx for stoppin by guys....will...u can suck my balls.....haha

    legs

    parallel squats: 365*6, 315*10, 405*1
    ATF: 275*8, 225*15
    sldl: 155*15, 155*12, 155*12
    leg extension and leg curl nonsense

    im done.....decent workout

  12. #62
    Calfless
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    shoulders:

    db press: 90*4(wtf), 85*8, 80*10
    smith machine shoulder press: 2plates*3, 1plate+25*8
    lateral raise: (cable): 50*4, 40*6, 30*10
    front raise: 20*15, 25*10, 30*6
    rear raise: 50*8 for 4 sets
    shrugs (seated): 4 plates*15, 5 plates*10, 4 plates*20
    standing curls: 55*10 for 3 sets
    pressdowns: stack*10 for 4 sets

    weighted crunches (exercise ball): 3 sets 0f 12
    ss
    hanging leg raises: bw*15 for 4 sets
    side bridges: 4 sets of 15

    216 and growing....hahahaaha...im a vagina

  13. #63
    Senior Member cphafner's Avatar
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    [QUOTE=pagan058]thanx for stoppin by guys....will...u can suck my balls.....haha

    yeah i heard you like that. 216? u weighing 216 now?
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  14. #64
    There may be hope yet. JustinASU's Avatar
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    Is this where you, cp, and Will meet to chat or something?

    I figured I'd check out this journal since you're another NC meathead. You're a damn bull man, nice strength. BTW how'd you managed to drop 6% bf in 4 weeks?!? I'd be veeery interested so I could do the same thing!
    Last edited by JustinASU; 01-02-2004 at 04:52 PM.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  15. #65
    Calfless
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    cphafner: **** you....haha j/k...yup as of today im 216

    justinasu: i started a personalized plan ran in my gym by a company called TNT....no sugar, 1 gram of protein per lb of lbm, **** load of cardio, no cheating

    oh and thanx for stopping by.....

  16. #66
    Calfless
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    haha....thought i was dead huh?

    Monday: Back

    neutral grip pulldowns: 180*8, stack*3, 180*8, 150*12
    db rows: 150*8, 150*8, 150*8
    hs lower row: 100*10, 80*15, 80*15
    free motion pulldown: i do 21's with these now....kind of weird
    pullovers: 75*8, 85*6, 80*10
    deadlifts: 315 for 4 sets of 8

    some cardio and im out!!

  17. #67
    HomeYield WillKuenzel's Avatar
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    Why don't you do bb rows instead of db's? Is there any point to do those db rows without supersetting them with something? Weakling.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  18. #68
    Super Mastah Mod rookiebldr's Avatar
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    Quote Originally Posted by pagan058
    haha....thought i was dead huh?
    Not exactly, but glad to see you're back.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

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