The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member cwm's Avatar
    Join Date
    Jan 2004

    my 16 week bulk - type R p0wa :)

    I have been eating over maintaince for a good 3 weeks. Started off at about 185 and am now at 188. Today (feb 17. is my first day on 1-ad). I am going to bump up my diet a bit more and try to get more protien.

    meal 1

    One 1-ad capsul
    3 chunks of ham
    1 peice of back bacon
    1 peice of bread w/ natty pb
    1 bowl of vector cereal w/ milk

    (need to go grocery shoping!!!)

    meal 2

    1-ad capsul
    4 whole eggs
    bowl of oatmeal

    at work over 8 hours

    1-ad capsul
    chicken breast
    roasted chicken sandwhich on ww bun
    turkey sandwhich on ww bread
    cottage cheese shake
    brocoli, carrots, cucumbers w/dip
    nutrigrain bar
    quacker granola bar
    ww beagal w/creme cheese
    8 600ml bottles of water

    now its sleep time
    Last edited by cwm; 02-18-2004 at 06:36 AM.

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  3. #2
    back at it Beast's Avatar
    Join Date
    Jan 2003
    1AD worked well for me. I was taking 600 mg per day. Good luck on the bulk.

    D 435 / S 340 / B 305


    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  4. #3
    Senior Member cwm's Avatar
    Join Date
    Jan 2004
    thanks for the reply.

    Day 2

    meal 1
    1-ad capsul
    5 eggs
    3 back bacon
    whey protien w/milk

    Arm/back work out
    increased biceps by 5lbs

    whey protien shake

    meal 2
    1-ad capsul
    chicken breast
    green peas

    at work over 8 hour period
    1-ad capsul
    tunna & cheese sandwich on WW bread
    roasted chicken sandwic on WW bun
    ww bagel w/creme cheese
    cottage cheese shake
    6 bottles of water
    brocoli, cucumber, carrots, dip

    after work
    bowl of vector cerial plus milk
    Last edited by cwm; 02-19-2004 at 06:00 AM.


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