Hey guys, I am no longer loosing weight and am wondering if I should switch my diet back. I decided to go to a Ketogenic diet when I went down to 217 from 245 and stopped losing weight. For the last two weeks I am ranging from 192-195. I canít seem to budge. The funny part is that these last three weeks I have increased my cardio a significant amount. If I recall correctly, a Keto diet is ideal for someone who has a high body fat percentage. Although I am no male model, I have decreased my body fat from around 30%-35% to 18%. My goal was to hit 188 by October 31, but I think I may not reach it anymore. Should I go back to a balanced diet? I would love to since I am tired of the limited food.
Here is my workout routine:
Monday = 20-25 min. Cardio and Chest workout (WBB1) 20-25 min Cardio
Tuesday = 20-25 min. Cardio and Back workout (WBB1) 20-25 min Cardio
Wednesday= 20-25 min. Cardio and Leg workout (WBB1) 20-25 min Cardio
Friday= 40-45 min. Cardio and Arm workout (WBB1) 35-40 min Cardio
Saturday or Sunday= 45-60 Cardio
Ripped Fuel Extreme
ON 100% Whey
Water- I am not drinking the gallon per day I should. Sometimes I may only drink about 16 ounces and other half a gallon
Calories: Not counting them exactly but I would say 1800-1900.