The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Healthy Diet?

  1. #1
    Senior Member
    Join Date
    Oct 2003

    Healthy Diet?

    hey everyone,

    i need some help from you guys...anyway

    i don't eat very much because i get full quite often and very fast after i start eating...and...i want to know what a healthy diet would be. bear in mind that my stomach is quite small and can't fit much and i don't want to buy supplements and other stuff like that.

    what are things that are cheap, available in most households and are affective for the healthy diet?

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  3. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    I am assuming your goal is to increase muscle mass. The thread below should get you started in the right direction.


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