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Thread: Healthy Diet?

  1. #1
    Senior Member
    Join Date
    Oct 2003
    Posts
    164

    Healthy Diet?

    hey everyone,

    i need some help from you guys...anyway

    i don't eat very much because i get full quite often and very fast after i start eating...and...i want to know what a healthy diet would be. bear in mind that my stomach is quite small and can't fit much and i don't want to buy supplements and other stuff like that.

    what are things that are cheap, available in most households and are affective for the healthy diet?

  2. #2
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,467
    I am assuming your goal is to increase muscle mass. The thread below should get you started in the right direction.

    http://www.wannabebigforums.com/show...ght=guidelines

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