The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    retirez
    Last edited by frankm007; 06-17-2007 at 01:21 PM.

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  3. #2
    confused by simplicity bradley's Avatar
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    Re: tweaking my "MAINTENANCE DIET"

    Originally posted by frankm007
    question is... where do i get all the fat from? im already eating walnuts, flax seed, fish oil, olive oil... (peanut butter im allergic too), ... suggestions?? should i go for low fat instead of fat free milk?? i mean..i really dont know...
    Olive oil would be a good choice, since it is rich in oleic acid, and it will not disrupt the ratio of n-6:n-3 fatty acids.

    There are plenty of benefits associated with olive oil consumption.

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