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Thread: tweaking my "MAINTENANCE DIET"

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  1. #1
    Senior Member
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    retirez
    Last edited by frankm007; 06-17-2007 at 01:21 PM.

  2. #2
    confused by simplicity bradley's Avatar
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    Re: tweaking my "MAINTENANCE DIET"

    Originally posted by frankm007
    question is... where do i get all the fat from? im already eating walnuts, flax seed, fish oil, olive oil... (peanut butter im allergic too), ... suggestions?? should i go for low fat instead of fat free milk?? i mean..i really dont know...
    Olive oil would be a good choice, since it is rich in oleic acid, and it will not disrupt the ratio of n-6:n-3 fatty acids.

    There are plenty of benefits associated with olive oil consumption.

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