Hey guys Long time no post
Well I started my slimming/buffing routine over a year ago,a nd I was getting great results at the time, but some unexpected variable came up in my life, and basically I'm back to where I started:
20+% body fat
I'd like to get back into a slimming/buffing routine ASAP, so naturally, I'm comming to you guys for tips. My goal is to get to under 15% BF and lose maybe around 10 Lbs (which means I'd need to also build muscle ) before the end of January. In your opinion, is this too much too fast? my "long term" goal is 10% BF or less and being buff in time for summer.
Due to time restrictions, I can only get to the gym 3 (MAYBE 4) times a week for about 1 hour or so, and I can go for a run late at night most nights.
I plan on taking Animal Cuts aswell as Ab-Solved for the next 2 months. I figure I'll have to lose the fat before gaining the muscle.
4 meals a day is what I believe I can plan for. Special K Red Berries for breakfast Any ideas for the rest of the day? I love tuna believe it or not, so a can of tuna with relish and a Tblspoon of low-fat mayo and whole wheat makes me a good lunch.
I don't see why you would, but does anyone see a problem with doing a 40 min or so jog every night? Longer if weather/time permits.
Sorry for rambling, just trying to get some ideas out. Thanks for any tips you have.