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Thread: Low Energy

  1. #1
    Senior Member Don Birnam's Avatar
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    Low Energy

    I sleep plenty, like maybe under 8 hours once every 2 weeks. I typically sleep 9 hours per night. But my energy levels are sometimes terrible. It gets worse and worse as the day goes on, and by 7 or 8 in the evening I can hardly think straight. When I'm tired like this I lose interest in socializing and I generally feel "slow" in my head. Things aren't clear.

    Any thoughts on things I could do?

  2. #2
    Banned Reinier's Avatar
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    I think this is more of a General Health question.
    Im not sure what the problem could be.
    How many kcalories do you eat every day?

  3. #3
    aka Boobalowski raniali's Avatar
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    diet and training schedule?

    also - what kind of vitamins are u taking, if any?
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
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  4. #4
    Banned Big John's Avatar
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    By your waste size your well OVER weight, count your total cals for a day. Get it to around 3000cals, 200gram Protein, 100 MAX carbs, the rest fat, but not JUNK FAT. Keep to this for two weeks, Use a multi-vit/mineral tab, Calcium 1200mg/day. You will pick-up over the 2weeks, Lastly but most important, DRINK LOADS OF WATER. Big John

  5. #5
    confused by simplicity bradley's Avatar
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    Originally posted by Big John
    By your waste size your well OVER weight, count your total cals for a day.
    How can you determine whether or not someone is overweight just by their waist size? If you are tall or have a large bone structure, your waist will naturally be larger as compared to someone who is short with a small frame.

  6. #6
    Senior Member Don Birnam's Avatar
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    thanks Bradley, it's true, I'm 6'7"

  7. #7
    confused by simplicity bradley's Avatar
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    Originally posted by Don Birnam
    thanks Bradley, it's true, I'm 6'7"
    I know the feeling, as I am 6'4".

  8. #8
    aka Boobalowski raniali's Avatar
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    Originally posted by raniali
    diet and training schedule?

    also - what kind of vitamins are u taking, if any?
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  9. #9
    II MrWebb78's Avatar
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    his waist seemed larger in proportion to his other measurements, regardless of height, i think thats how he was determining.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  10. #10
    Mostly healed up! PizDoff's Avatar
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    My suggestion: Get up in the morning and start screaming!

    I found life can be changed if you have the right mentality, so get pumped!

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