do you think this sort of workout routine could lead to overtraining? i'll be working bi's and tri's indirectly by performing chest and back on separate days.. and then working them directly later in the week on their own days.
chest/shoulder/bi's - mon
REST - TUES
legs - wed
REST - THURS
back/tri's - friday
REST - SAT, SUN, MON
start again on tuesday
is there gona be a problem working chest on mon, then tri's again on fri... or back on tues, then bi's on thursday
i been doing chest/tri, back/bi, shoulders legs for a long time so i'm looking to change it up.. but i don't want to overtrain.
i'm not a newbie to training.. trained about 3 years now... so i definitely know how to utilize intensity in my training. That's why i'm afraid of overtraining. comments?