For the past few month that im working out i didnt gain any weight and i think i didnt get much bigger either. well i at first i wasn't that worried about it, since im one of those people who doesn't gain weight and stayes skinny if i dont work out. But now i think i must be doing some thing wrong....
so could some one tell me the best way of working out for me, i see all these articles but i get confused which one is best for me.
And well my goal is to gain weight and musle, specially at arms and shoulder. Those are my weak area's, their quite stong but just donnt get bigger.
Could you please also mention what is a good balance of reps and sets and how much weight i should add or shouldn't i???