The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Slowly Getting larger
    Join Date
    Jan 2001
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    hi ive really been trying to nail this diet thing i can bulk fine but i add alot fo bodyfat in the process,i did the keto diet for three days until i was pulled off by my parents and now im looking for any alternatives,can anyone help me
    Many things in life will catch your eye,few will catch your heart...Pursue those

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  3. #2
    As I Am Paul Stagg's Avatar
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    Dec 2000
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    Pulled off by your parents? How old are you?

    What are your current stats?


  4. #3
    Slowly Getting larger
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    Jan 2001
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    46
    im 16 they refuse to cook or let me cook my own meals and that i should eat what they do,im 167 dropped 3 lbs since sunday on the keto and i have pretty high bodyfat closer to 17
    Many things in life will catch your eye,few will catch your heart...Pursue those

  5. #4
    As I Am Paul Stagg's Avatar
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    At 16, I woldn't suggest a keto diet, or any real extreme caloric defecit... You are still growing, and need lots of food.

    If I were you, I would eat normally, and increase activity.

  6. #5
    Senior Member Darcy Tucker's Avatar
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    Jan 2001
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    Get the free lean body program at http://www.labrada.com and that will help you out a lot and give you ideas on how to go about losing body fat.

  7. #6
    Expert Advisor MissAbs's Avatar
    Join Date
    Jan 2001
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    Far be it from to argue with your mother.

    However there are many things you can do to help yourself.

    1) Learn as much as you can and help her cook and shop so you can make "suggestions" as to things to make

    2) Cut out all junk food.

    3) Drink more water

    4) Increase your exercise.

    I agree with everyone here you are still growing and have no need or business going on a keto type diet, especially if some one is not helping you that is very skilled.
    Not to mention that at your current height and weight, you can get lean eating a healhty balanced diet.

    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  8. #7
    Slowly Getting larger
    Join Date
    Jan 2001
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    46
    thanx for the help everyone,once summer comes around or even warmer weather ill be outside more,ive cut all junk out and ill see how it goes,in those three days i started getting veins in my arms which i havent had before so i thought it was right thanx again

    oak
    Many things in life will catch your eye,few will catch your heart...Pursue those

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