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Thread: What should I do

  1. #1
    Wannabebig Member
    Join Date
    Oct 2003

    What should I do

    I am lifting weights and I wanna build my upper body. I wanna get my chest, abs, and arms big. What types of lifts should I do. Also what supplements should I take.

  2. #2
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    You sould read arround in the nutrition forums. You sould go to read articles and look at the routiens they have made there. You dont [/B]need[/B] any supplements. You could have a look arround at
    Old Journal

    " I'd give up a pinky or a toe or something I don't need those"

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  3. #3
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    wbb1 is a good foundation into BBing, check out the diet and nutrition section for sure, eat a lot, rest a lot, and drink a ton of water. i would suggest you pick up some whey protien and possibly creatine for your supps. have fun, and don't forget about those legs!!!


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