The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2003
    Location
    Illinois
    Posts
    2

    Bodybuilding Routine

    When I was younger I used to be extreemly active, and worked out alot. Due to Life I had to stop, however I want to get back into it. I was wondering if anyone could suggest, or tell me where to find a good weekly routine that covers all the major muscle groups, specificly focusing on the upper body. (especially my gut)
    As it stands now I weigh 175 and workout 4 times a week for an hour a day, then I run for 20 min every day.
    2 days = biceps and chest.
    1 day = trys and back.
    1 day = legs and shoulders.
    I do 4 sets of each exercise with 10 - 12 reps per set.
    I would like to weigh about 190-195, and still stay cut.
    I include fish and meat in my diet to try and build muscle but it doesn't seem to work well.
    I'd really appreciate any useful input.

    Thanks
    Last edited by shock2000v; 10-22-2003 at 02:42 AM.
    Shock τΏτ

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  3. #2
    $3n10r M3mb3r defcon's Avatar
    Join Date
    Jul 2003
    Location
    Canada
    Posts
    1,331
    Read the beginner sticky

  4. #3
    It's a Republic dammit! reloaded's Avatar
    Join Date
    Jul 2003
    Location
    Colorado
    Posts
    668
    go on the actual site, wannabebig.com and read some of the beginner stickys. a routine most newbies begin with is WWB #1. just keep in mind, if you wanna get big, get that diet in order first. diet is 80%. don't forget that.
    Too cool for school.
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