The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Threaded View

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2003

    Bodybuilding Routine

    When I was younger I used to be extreemly active, and worked out alot. Due to Life I had to stop, however I want to get back into it. I was wondering if anyone could suggest, or tell me where to find a good weekly routine that covers all the major muscle groups, specificly focusing on the upper body. (especially my gut)
    As it stands now I weigh 175 and workout 4 times a week for an hour a day, then I run for 20 min every day.
    2 days = biceps and chest.
    1 day = trys and back.
    1 day = legs and shoulders.
    I do 4 sets of each exercise with 10 - 12 reps per set.
    I would like to weigh about 190-195, and still stay cut.
    I include fish and meat in my diet to try and build muscle but it doesn't seem to work well.
    I'd really appreciate any useful input.

    Last edited by shock2000v; 10-22-2003 at 02:42 AM.
    Shock τΏτ

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts