what are the negatives, if there are any, to working biceps and
triceps on the same day. also would it be a good idea to switch it
every week and work triceps first then biceps then the next week
do biceps then triceps? thanks for all the replys.
I just recently went back to doing bi/tri on the same day for a few mos. I don't think it's a bad idea to alternate which one you do first.
just make sure you let your arms rest a couple days before doing back or chest.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
If I do arms on a day by themselves I would do triceps first. They're the bigger muscle. It'd be kind of like working, shoulders before chest or back.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
that is true i never though of it like that
I would also do Tri's first, for the same reason Homey said. Personally I feel like my biceps don't get worked intensely enough after a strenuous tri workout. Guess that isn't necessarily a bad thing though.