The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    56

    Ne1 get a sharp nerve pain in the back when doing lat-pulls

    i have no idea what this is ,comes from under my right lat or in that area, i know it is not my form , whether light or heavy itll pop up and it frikin kills ,, it doesnt feel like any pain i have ever experienced in lifting ,, mainly shows up when doing lat pulldowns but will also creep up in other back related exercises,,, it feels like 1 single nerve or something but for some reason it causes tremendous pain that ill have to stop a whole set in the middle,,, i really cant explain it better then that

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Make sure you're stretching good before your workout.

    Are you using a wide grip or narrow grip? Try changing your grip maybe and see if that helps.

    Or better yet, ditch the pull-downs and do pull-ups instead.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    56
    always stretch and 10 min cardio before lifting,,,,
    you know what though i think im gonna ditch the downs and go with the ups,,, would be much more effective and no pain

  5. #4
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    56
    but i would still be interseted in knowing what that pain is

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