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Thread: Ne1 get a sharp nerve pain in the back when doing lat-pulls

  1. #1
    Wannabebig Member
    Join Date
    Oct 2003
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    56

    Ne1 get a sharp nerve pain in the back when doing lat-pulls

    i have no idea what this is ,comes from under my right lat or in that area, i know it is not my form , whether light or heavy itll pop up and it frikin kills ,, it doesnt feel like any pain i have ever experienced in lifting ,, mainly shows up when doing lat pulldowns but will also creep up in other back related exercises,,, it feels like 1 single nerve or something but for some reason it causes tremendous pain that ill have to stop a whole set in the middle,,, i really cant explain it better then that

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Make sure you're stretching good before your workout.

    Are you using a wide grip or narrow grip? Try changing your grip maybe and see if that helps.

    Or better yet, ditch the pull-downs and do pull-ups instead.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    Wannabebig Member
    Join Date
    Oct 2003
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    56
    always stretch and 10 min cardio before lifting,,,,
    you know what though i think im gonna ditch the downs and go with the ups,,, would be much more effective and no pain

  4. #4
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    56
    but i would still be interseted in knowing what that pain is

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