Ok Im quite new to all of this and Im looking for some advise.
Having looked at my upper body, I notice that my front delts are very much underdeveloped compared to my rear shoulder and to a lesser extent my outer delts.
At the moment I am doing the WBB workout 1 and was wondering whether I should add any specific front delt w/o to hit these lagging parts?
What exercises do you all think targets this more than any other?
Comments and suggestions appreciated...
With the military press, over head db press, and lateral raise you should be ok, try adding in some front db raises.
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
bench press with your arms close to your sides as possible.
That's unusual. Most people seem to have underdeveloped posterior delts and big anterior delts.
They should come up with benching and shoulder press/military press.