I was just looking at some high sources of protein ... i came across Pine Nuts ... About 100g of Pine Nuts contain 31g of Protein! Thats higher than the Amount in Almonds i think.

What do you guys think about this? Would it be good to add this into my daily diet to get my protein? I Somehow cant seem to get 110g of Protein per day. I've not started drinking any protein shakes yet though because i need to bulk up. Do i need to drink my whey protein shakes right now too to bulk up? I weigh a disgusting 101lbs lol.

Also, Sesame seeds contain extraordinary quantities of methionine and tryptophan which are amino acids ... How many handfuls of Sesame seeds should i eat in a day? There dirt cheap in my area.

Picture of pine nuts can be seen here: http://www.deliaonline.com/pictureli.../pine-nuts.jpg