Results 1 to 4 of 4

Thread: From ABless to fABulous: defying the odds

  1. #1
    Wannabebig Member
    Join Date
    May 2003
    Location
    Morris County, New Jersey
    Posts
    56

    From ABless to fABulous: defying the odds

    Once overweight and laughed at, nobody expected me to ever have a great body.

    I began at 223 pounds under a year ago. I now stand at 180 pounds. Following a strict diet and steady workout routine, we'll see who is laughing this summer with your girlfriend.

    I'm representing a symbol of motivation for any and everyone who is trying to physically better himself.

    Monday =.........Shoulders...lower back..........light cardio
    Tuesday =........Chest..........triceps..............light cardio
    Wednesday =............................................Heavy cario
    Thursday =.......Biceps/grip..upper back.........no cardio
    Friday =....................................................Heavy cardio

    Abs tuesday + thursday
    *Legs are subsituted by the cardio I do, which includes a high amount of sloped running. I have very strong legs by hereditary already.

    We'll see how I do. Wish me luck. I'll post the before pics soon (at 180 lbs)
    Last edited by Black Ice 72; 10-28-2003 at 04:54 PM.
    :|Alec

  2. #2
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113


    Good luck, what are your goals, If it includes getting bigger in any way I highly suggest you do leg work.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  3. #3
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Originally posted by JustinF
    I highly suggest you do leg work.

    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #4
    Wannabebig Member
    Join Date
    May 2003
    Location
    Morris County, New Jersey
    Posts
    56
    My legs are massively strong as is.

    Age: 16
    Weight: 180

    By Christmas I would like to add 25 pounds to my bench. That is one of my main goals. But, most importantly, I want a more lean, cut look. I am visiting family in Europe and I do not want them to even recognize me. It will be my greatest victory, forget impressing women. I told my grandmother that I will get myself into shape for when I see her next. It's more satisfying to see her happy than any girlfriend.
    :|Alec

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •