can anyone help me out wiht a cutting diet. Im looking to lose a good 15 pounds off myself. I am really not the familiar with how to go on a cutting diet so can someone explain it and what are some important things to keep in mind when cutting. Can u explain what types of foods i should be eating, how much weight i should be losing, should my workouts differ, and the percents of macronutrients i should be eating daily to keep as much muscle as possible while cuitting. Also some tips about losing fat, like whats the best type of cardio interval training or jogging. Thx guys ide aprecaite it