I havent been on WBB for a while had a lot going on and have just recently got a new job at the new pc world opening in my town (grimsby!) but ma training has been going on and progressing reasonably well
Just wonduring if you could give me any advice on my chest routine because the top half of ma chest doesnt seem to be getting any bigger.
3 X 6 warmup sets
3 X 6 full out sets..
3 X 6
3 X 8
That's it for ma chest on a chest day ... (i train at home)
besides eat more than i already am (i eat a lot) could you offer a change of plan for my chest routine ?
o and it's trained once a week with my triceps afterwords. ....
thnx and it's gd to b bak on WBB
Last edited by Kirman; 10-29-2003 at 04:59 PM.