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Thread: updae / advice

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  1. #1
    Banned Kirman's Avatar
    Join Date
    Feb 2003
    England United Kingdom

    updae / advice

    hey all,
    I havent been on WBB for a while had a lot going on and have just recently got a new job at the new pc world opening in my town (grimsby!) but ma training has been going on and progressing reasonably well

    Just wonduring if you could give me any advice on my chest routine because the top half of ma chest doesnt seem to be getting any bigger.

    Flat bench
    3 X 6 warmup sets
    3 X 6 full out sets..

    Incline bench
    3 X 6

    Incline Flys
    3 X 8

    That's it for ma chest on a chest day ... (i train at home)

    besides eat more than i already am (i eat a lot) could you offer a change of plan for my chest routine ?
    o and it's trained once a week with my triceps afterwords. ....

    thnx and it's gd to b bak on WBB
    Last edited by Kirman; 10-29-2003 at 03:59 PM.


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