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Thread: Creatine Catalys (pre or post workout)

  1. #1
    Senior Member TvR8oRage's Avatar
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    Creatine Catalys (pre or post workout)

    2 scoops vanilla whey protein
    1cup water
    1/2 cup 100% pure apple juice
    2 red delicious apples
    5 grams creatine
    5 grams glutimine

    blend together for about 3 minutes until throughtly blended

    cals 340
    pro 40
    carbs 45
    fat 2
    "Appreciate the power of nature, knowing the rhythm of any situation, and you will be able to do anything you wish." Miyamoto Musashi
    turbo44@elitefitness.com

  2. #2
    Senior Member TvR8oRage's Avatar
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    vanilla bean cafe

    2 scoops vanilla whey
    1/2 teaspoon vanilla extract
    1 packet splenda
    1 teaspoon instant coffee
    1/8 teaspoon coconut extract
    1cup cold water
    1/2 cup nonfat milk

    mix in blender and enjoy
    "Appreciate the power of nature, knowing the rhythm of any situation, and you will be able to do anything you wish." Miyamoto Musashi
    turbo44@elitefitness.com

  3. #3
    Senior Member TvR8oRage's Avatar
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    kenetic chocolet pudding

    1 box sugar free chocolet pudding
    1 cup heavy whipping cream
    1/2 cup water
    2 scoops choclet whey protein
    2 tablspoons almond oil

    mix together throughly till consistency of thick pudding
    let chill for several hours and serve
    makes 4 servings

    cals = 280
    fat = 26
    pro = 10
    carbs = 2
    "Appreciate the power of nature, knowing the rhythm of any situation, and you will be able to do anything you wish." Miyamoto Musashi
    turbo44@elitefitness.com

  4. #4
    Senior Member w8lifter's Avatar
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    Not to complain, those look good, but the last recipe, there's no way it has only 2 carbs. There's 7.8g carbs per serving in a box of Jello SF Pudding, 31.2 g carbs for the whole box. Plus, there's .5 carb grams in one TBSP of whipping cream and that calls for a whole cup.

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