The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: skull crusher

  1. #1
    Bored Teenager DelveyBoy's Avatar
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    skull crusher

    wot is a skull crusher and how do u do 1

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  3. #2
    Senior Member Hot Shot's Avatar
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    lying triceps extension with a bar
    upper chest freak

  4. #3
    Baby Seal Clubber ElPietro's Avatar
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    You take a bar, I use an ez-curl, also known as cambered, (the bent one) and basically lay on a flat bench. Hold the bar up, above your head, with your upper arms perpendicular to the floor and lower the weight towards your head. Keep your upper arms as stable as possible throughout the motion.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  5. #4
    MA's Bionic Creation syntekz's Avatar
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    Name basically comes from that fact that if you drop the weight or cant finish the rep you are going to crush your skull.

  6. #5
    Senior Member TreeTrunks's Avatar
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    Its the best tricep exercise IMO.

  7. #6
    Porn Star YatesNightBlade's Avatar
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    Yup.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  8. #7
    MA's Bionic Creation syntekz's Avatar
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    Originally posted by TreeTrunks
    Its the best tricep exercise IMO.

    Really?

    I'm like'n close-grip presses as of lately.

  9. #8
    Canadian
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    Originally posted by syntekz
    Originally posted by TreeTrunks

    Its the best tricep exercise IMO.



    Really?

    I'm like'n close-grip presses as of lately.
    Really

    I'm like'n one arm overhead tri ext. I find I have a greater ROM with these.
    Last edited by mds_79; 02-07-2002 at 07:18 AM.
    "Discipline is never an end itself, only a means to an end." - Robert Fripp

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