The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
So should one concentrate on doing chins with their palms facing each other, away from you, or toward you?
should you try to do some sets of weighted chins when you can enough or just keep doing em until failure?
Thanks for the help!