I know this is not an very intelligent question but I'm still asking it as I'm wondering really. All the **** information i found on the net and most magazines don't work. Is there a foolproof way to increase my bench? My bench ain't too good at all, for starters. Been working out about 5 months its been stuck for 3 months already... Chest is not growing too much also.... I want all your suggestions and comments
The bar should come down to the mid-chest or lower part? What the difference in both, which one hits more of the upper chest?