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Thread: Improve squat

  1. #1
    Join Date
    Oct 2003

    Improve squat

    I really want to improve my squat what are some technique things to keep in mind while squatting and what are some things i could do to strenghten this lift.

    Anyone got some good articles??

    Also i want to try some other types of squats i would like to see how some difrent types of squats are performed that i could throw into my westside routine.

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    In your case: get stronger.

    Keep squatting.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Join Date
    Oct 2003
    yeah i heard if you just stay consistent and keep squating your squat will improve. Thx


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