lately I've broken out with acne my mid-upper back and shoulders. And my face isn't as clear as it has been in the past.
The only thing I've changed different in my diet lately is adding flax seeed oil a few weeks ago. Could this extra oil from the flax be related to making my skin more oily, hence causing the pimples?
Also can anyone suggest a real good lotion to help take these blemishes away?