Of all the reasons to go back to the gym, I think mine is the least appealing. Divorce. But whatever the reason, im here and ready to start again.
Some data about me..
(Actually a month ago I weighed over 280. Stress seems to be a good way to drop weight, even if its an unhealthy way)
So, now that im on my own and not subject to my Ex's eating habits and lifestyle, Im starting to pave my own way. Here is what I've planned for my daily diet based on my budget and lifestyle..
Protein drink/soy milk
Turkey sandwich on Wheat w/tomato slice
1 cup cottage cheese
1 cup wild rice
1 cup Broccolli
Protein Drink/milk/tbs nat pb
That puts me around:
Fat: 50g - 21%
Carbs: 190 - 30%
Protein: 273 - 50%
Im going to start the diet this week and working out the following week. Im would like to do 4 days per week HIIT with a balanced weight routine on the same days.
Main goal: Weight loss.
Im more concerned with loosing fat than muscle mass right now. Ive always been able to build muscle fairly quickly, so I don't mind building up again.
But overall, how does this look?
Thanks for any input.