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Thread: body phat

  1. #1
    Banned Kirman's Avatar
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    body phat

    hey all

    just wonduring what you think my body phat is at any ideas please.. o and i started training in january of this year and the newest pic is of me in september..

    what you think of the progress ?
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    Last edited by Kirman; 11-05-2003 at 01:04 PM.

  2. #2
    Banned Kirman's Avatar
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    oh and believe it or not i was bulking... in fact i still am but i've changed my diet (upped cals)
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  3. #3
    Space Monkey antek's Avatar
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    I am guessing 8-9% bodyFAT
    keep bulking.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  4. #4
    Wannabebig Member
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    you look about 12% bf.
    progress looks steady, maybe even up the cals a little more.
    you need to tan up for sure!

  5. #5
    Banned Kirman's Avatar
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    yer i am definately upping the cals

    ah and i am a bottle of skimmed milk

    im joining the gym soon and i can use the tanning suit for free with my membership i just wanna beef up my chest im kinda botherd like if i up the cals am going to loose all ma definition.. but ah well ...

  6. #6
    Wannabebig Member
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    eh

    the tattoos look horrid, and the nipple rings arn't working, i'd say 12-13% and you need to tan fasho :x

  7. #7
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    Re: eh

    Originally posted by IWantRIPPEDAbs
    the tattoos look horrid, and the nipple rings arn't working, i'd say 12-13% and you need to tan fasho :x

    but eh, keep up the good work

  8. #8
    Banned Kirman's Avatar
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    yer a couple of my tattoos have started to bore me but i'm getting them sorted. Having stuff added to them to fill them out a bit more...

    here's a pic of ma favourite one..
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  9. #9
    There may be hope yet. JustinASU's Avatar
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    Re: eh

    Originally posted by IWantRIPPEDAbs
    the tattoos look horrid, and the nipple rings arn't working, i'd say 12-13% and you need to tan fasho :x
    He's asking about progress, not your professional opinion on fashion.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  10. #10
    Banned Kirman's Avatar
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    hey JustinASU i'm not really botherd about him saying that about my tattoos .. to tell you the truth i couldnt give a $H!# lol

    but thanks for saying that

    so what do you think of my progress ?
    Last edited by Kirman; 11-08-2003 at 03:12 AM.

  11. #11
    Banned Reinier's Avatar
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    The progress is good.

  12. #12
    There may be hope yet. JustinASU's Avatar
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    I'd have to say, you've definitely made solid progress thus far....BUT you need to PACK in those cals man. You could be gaining faster if you are eating like it's the end of the world. Also focus on those core compound lifts and upping the weight every so often. They will back on more mass than anything at this stage.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  13. #13
    Banned Kirman's Avatar
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    yer i need to eat lol. and what you're saying about eating more is 110% true aswel. I mean i was eating loads but i was eating the wrong foods..

    I start at the gym 2day so i am gonna b able to start squating away I did progress well with weight, i mean i worked out at home and now i can bench the whoel lot so i have had to start using the gym because im not challenged anymore...

    But i have to admit im looking forward to making my back into a brick wall geez i love pullups and deads lol

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