The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    272

    I need a routine for purely strength

    Hi, I've stalled on my bench and want to do a new routine.
    I bench 230, squat 310, dead 450, have been lifting for 4 months.

    I'm just after strength nothing else.
    Any help much appriciated.

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  3. #2
    Senior Member Klotz's Avatar
    Join Date
    Jan 2008
    Posts
    559
    What's your current routine?

  4. #3
    Wannabebig Member Live's Avatar
    Join Date
    Jan 2009
    Location
    New York
    Posts
    55
    Are you sure its your routine and not lack of proper nutrition or rest? Many times as soon as people hit any kind of wall they immediately feel the need to jump ship to another routine. Have you increased your calorie intake to support the newly developed muscle? Have you been drinking enough water and getting enough sleep? Try upping your calories some and see if you don't blast through the plateau
    Last edited by Live; 01-17-2009 at 11:36 AM.
    You are not special. You are not a beautiful or unique snowflake. You're the same decaying organic matter as everything else.

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