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Thread: Lower Back Pain

  1. #1
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104

    Lower Back Pain

    ive got a fairly big size problem today. 2 days ago was my chest and back workout day. yesterday mornin was my cardio day.

    however last nite when i got home from work my lower back was in such pain i could not take off my shoes by my self.

    today is the same, i can not bend over with out it causeing so much pain in my lower back.

    any ideas as to why it is hurting? is it possible i just sprained it?
    should i see a doctor? my back workout consist of deadlift, barbell rows, sldl, and on my running day i ran for 20 min.

    thanks for all the feed back

  2. #2
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104
    should i ice it?

  3. #3
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    Location
    Westside
    Posts
    547
    probably bad form doing deads, i'd put some ice on it for a while then heat, if that doesn't help after a few days, see a doctor. lay off the workouts until you're 100%, you don't want to work through back injurys.

  4. #4
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104
    roger that

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