The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Lower Back Pain

  1. #1
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104

    Lower Back Pain

    ive got a fairly big size problem today. 2 days ago was my chest and back workout day. yesterday mornin was my cardio day.

    however last nite when i got home from work my lower back was in such pain i could not take off my shoes by my self.

    today is the same, i can not bend over with out it causeing so much pain in my lower back.

    any ideas as to why it is hurting? is it possible i just sprained it?
    should i see a doctor? my back workout consist of deadlift, barbell rows, sldl, and on my running day i ran for 20 min.

    thanks for all the feed back

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  3. #2
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104
    should i ice it?

  4. #3
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    Location
    Westside
    Posts
    547
    probably bad form doing deads, i'd put some ice on it for a while then heat, if that doesn't help after a few days, see a doctor. lay off the workouts until you're 100%, you don't want to work through back injurys.

  5. #4
    GONNA GET BIG
    Join Date
    Jun 2003
    Location
    omaha, nebraska
    Posts
    104
    roger that

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