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Thread: does any one kno how to get SUPER BIG BICEPTS AND TRICEPTS

  1. #51
    Registered User thughitter's Avatar
    Join Date
    Nov 2003
    Location
    mankato
    Posts
    25
    i'm sorry but if ppl want to say i'm lie'n let them but i told them that i would do it right in front of them so... i dont kno
    "A MAN CAN NOT JUSTIFY HIM SELF AS A MAN UNLESS HE HAS MUSCLES"

    age: 15 ( 16 in dec)
    hight" 5'5''
    weight: 130 bf?? guess 5 - 10%

    bench: 175 -once
    singal arm curl: 45-50 (3reps)
    double: 95lbs (5times)
    squat: 120 ( 12 times)

  2. #52
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    IMM CLOSNG THIS THR3AD!!!!!! LOL I THINK IT HAS ABOUT RUN ITS COURS3!!!! OMG
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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