My lower back is not hurt or anything I don't think. I one time very VERY midly strained it on heavy squats a long time back. But recently it has been feeling "sore" during the day. Not pain or anything it's just a nagging feeling in my back. Don't know why I haven't been doing heavy posterior chain exercies or anything (haven't been able to because of midterms). But none the less it is there... any one have any ideas it is not a big deal just annoying. Might go see a doctor when I have time.
Crap this should be in the general health aread... that's what you get for 10 hours of straight studyin.
Could the lower back pain be from sittig and studying so much. If you've never had any problems with it before its unlikely that it could be from working out. Might be related to something that has changed in the past couple of weeks?
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
Yeah maybe... LOL now that I think about it.
Good call last midterm today so I'll give it a week and see if it clears up. Cuz when I do my dl's my back is fine.
Just to toss out another possibility, have you recently switched the way you sleep? Like now you sleep face down instead of on your side, or onto a different bed, or anything like that? I have a bit of back soreness the day after if I sleep face down.
Leaning over a desk and studying always gives me a sore back.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Life's too short to be small