Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
anyone heard of the total gym 2000? i just borrowed my uncle's one...it looks pretty good to me...
here's a link to a description
Total Gym 2000
Total Gym 2000 #2
i couldn't find their actual home page