The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Midian's Avatar
    Join Date
    Nov 2003
    Location
    Brussels, Belgium
    Posts
    75

    my routine, suggestions ?

    i'm gonna start this routine next week, now

    this is the first time i split up hamms and quads
    this is high volume for me i usually train much lover volume

    any suggestions ??

    monday: rest
    tuesday: chest/tri's
    wednesday: quads/forearms/calves
    thursday: rest
    friday: shoulders/abs
    saterday: back/hamms
    sunday: rest

    monday: chest/tri's

    chest

    Flat Db bench (2) *10-12
    incline Db bench(2) *10-12
    weighted chest dips (2) *10-12

    triceps

    reverse grip floor press (1) *12
    skull crushers (1) *12
    two armed one Db extensions (1) *12


    wednesday

    quads

    squats (3) 1*12//*1*10//1*8
    front squats (3) 1*6// 1*4//1*2

    calves

    plate raises (2) 2*10-12
    seated calve raises (2) *15
    standing calve raises (heavy) (2)*10-12

    forearms

    seated Db wrist curls (2) (pyramid) + 4 kg *12
    seated Db reverse wrist curls (1) *12
    thick bar holds (2) *30 sec

    friday: schouders/abs/traps

    shoulders

    military press (1) *10-12
    front raise (1) *10-12
    shoulder press (1) *10-12
    lateral raise (1) *10-12
    cuban press (1)

    traps

    power shrugs (2)
    overhead shrugs (1)

    abs

    weighted crunches (2)
    hip raises on incline bench (2)
    static squat on decline bench (1)

    saterday: back/hamms

    back

    deadlift (3) 1*10//1*6//1*3
    bent over rows (2) *10-12
    T-bar rows (2) *10-12
    chins (1)

    hamms

    standing leg curls (1)
    stiff legged deadlifts (2)
    lunges (1)
    Under fullmoons waxing lyrically
    Death's poetry floods the soul
    Like the recking weed of a demon freed
    To curse the star with vertigo
    And in their dance, in trance I prise wide
    Slick rifts twixt obsidian thighs
    Hymeneal gates to other sides
    A labyrinth wherein Midian hides

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  3. #2
    Wannabebig Member
    Join Date
    Mar 2003
    Location
    Ottawa
    Posts
    69
    why split quads and hamms?

  4. #3
    Wannabebig Member Midian's Avatar
    Join Date
    Nov 2003
    Location
    Brussels, Belgium
    Posts
    75
    Originally posted by Pipimo
    why split quads and hamms?
    well why split up tri's and bi's ??

    i deadlift on back day and sore or not fully recovered hamms keep me from going heavy
    Under fullmoons waxing lyrically
    Death's poetry floods the soul
    Like the recking weed of a demon freed
    To curse the star with vertigo
    And in their dance, in trance I prise wide
    Slick rifts twixt obsidian thighs
    Hymeneal gates to other sides
    A labyrinth wherein Midian hides

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