The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Oklahoma
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    Inversion Therapy

    I just got an inversion table to help with the compressed discs in my back. Has anyone used one before that could tell me. The amount of time I should be on it? Anything else I should know?
    Last edited by DK; 11-07-2003 at 03:43 PM.
    Squat - 505
    Bench - 325
    Deadlift - 550
    Total - 1380@175

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  3. #2
    $3n10r M3mb3r defcon's Avatar
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    it should say in the manual.. I dunno about those things but they look really fun! and looks like they would work really well.. try a serach on google if no one here can help you.

  4. #3
    Newd poster SquareHead's Avatar
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    My boss uses one. He says it has helped him alot. He said that he stays on for about 5 mins at a time. Hope it helps your back out man!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  5. #4
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    Okay, I was just wondering if any of you guys could help.

    The instructions I've found using google aren't all that specific, but thanks anyway.
    Squat - 505
    Bench - 325
    Deadlift - 550
    Total - 1380@175

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