The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: de bench

  1. #1
    Westside
    Join Date
    Oct 2003
    Posts
    272

    de bench

    i was just wondering if its ok to do heavy singles or max out on de bench day. I mean im still going to be doing all my speed sets and supplementary exercises but i wonder if its ok to max out also on these days. Only 1 or 2 times a month though, i will switch up the exercises every few weeks. Ne feedback guys....

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  3. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    Most people usually work up to a heavy single but don't max out.
    If you want to max out do it on ME day
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #3
    Westside
    Join Date
    Oct 2003
    Posts
    272
    alright thanx man

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