The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Deadlifting???

  1. #1
    Join Date
    Oct 2003


    I just have a basic question that i was wondering about that might benefit my deadlift.

    What are some things you should keep in mind when your going for a 1 rep max.

    You know how in squatting your suppost to push out ur abs against ur belt or watever well what are some pointers to keep in mind while deadlifting.

    Can anyone tell me some tips, ide apreicate it thx.

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  3. #2
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Old Journal

    " I'd give up a pinky or a toe or something I don't need those"

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  4. #3
    Senior Member
    Join Date
    Sep 2001
    Chest up, back straight, a$$ down, & use your legs.

    Do sumo deadlifts - less ROM.

    I kept it short & simple .
    Southern Pride !


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