The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
    Posts
    558

    Cutting thru cardio ONLY?

    i was thinking about this and wanted your opinions/thoughts. during my next cutting phase could i just continue my ~3000 cal/day meals and just 'tweak' the cardio workouts to shed the weight?? i really dont want to eat less than what i am eating now, but would rather start adding some cardio work to develop a caloric deficit.

    what do ya think?? pros? cons?
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

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  3. #2
    Wannabebig Member Midian's Avatar
    Join Date
    Nov 2003
    Location
    Brussels, Belgium
    Posts
    75
    cutting = burn more calls then you eat, if you can burn more then 3000 calls a day then go, but it seems pointless hard work
    Under fullmoons waxing lyrically
    Death's poetry floods the soul
    Like the recking weed of a demon freed
    To curse the star with vertigo
    And in their dance, in trance I prise wide
    Slick rifts twixt obsidian thighs
    Hymeneal gates to other sides
    A labyrinth wherein Midian hides

  4. #3
    $3n10r M3mb3r defcon's Avatar
    Join Date
    Jul 2003
    Location
    Canada
    Posts
    1,331
    its best to drop the cals slowly to a few hundred below maintaince and do cardio.. no easy way out of cutting :P

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