The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2003

    Less exercises or less sets?

    Do I do less exercises for the smaller body parts than I do for the larger ones, or less sets?

    For example, say I do 3 exercises for my chest, 3 x 8 for each. Should I do 3 exercises for my biceps, and do, say 2 x 8 for each, or do 2 exercises at 3 x 8?
    Winners train. Losers complain.

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  3. #2
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    i'd say only do 2 exercisies for biceps or other small muscles, larger can require more. biceps get plenty of indirect work so 2 should be plenty.


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