What do you think is the best frequency to weigh yourself?I know one should weight themselves early in the morning at the same time and after you have done your business, but what about the frequency?
I weigh myself daily but am thinking of going back to weekly. There are times that I eat three or even four ¼ pound burgers and know that I weigh more then I actually do. Also added to this the half gallon of water I drink. For someone that does not think about these factors I am sure weighing themselves and seeing the weight increase can make them feel like they are not progressing.