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Thread: help me bulk up my skinny waist

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  1. #1
    Banned dubliner's Avatar
    Join Date
    Sep 2003

    help me bulk up my skinny waist

    Ive a got a problem .Ive been lifting for 6 months, and put on just under 30 pounds which im happy with and kept my b/f low.Ive noticed my legs and upperbody have increased big time.But my waist liturally looks the same as when I started.Someone said ive got endomorph legs, mesomorph upper body , and ectomorph waist(he was joking by the way but thats what it looks like).I want to be solid overall as i want to start playing rugby.
    Im currently doing side raises, cable crunches and decline crunches.I dont know what else to do.I also do the compound lifts deadlifts and squats.Why cant I bulk my flippin waist, is it my genetics?

  2. #2
    Senior Member
    Join Date
    Jul 2003
    Good Mornings maybe? Personally I've never done them but they work the lower back hard I've read.

  3. #3
    Wannabebig Member Midian's Avatar
    Join Date
    Nov 2003
    Brussels, Belgium
    maybe your training waist not enough or to much

    their might be a problem in your routine, try heavy rack pulls once and a while, insteed of the deadlifts
    Under fullmoons waxing lyrically
    Death's poetry floods the soul
    Like the recking weed of a demon freed
    To curse the star with vertigo
    And in their dance, in trance I prise wide
    Slick rifts twixt obsidian thighs
    Hymeneal gates to other sides
    A labyrinth wherein Midian hides

  4. #4
    zen idiot Scott S's Avatar
    Join Date
    Apr 2003
    Marion, IA
    Don't worry about your waist. A narrow waist will make everything else look bigger.

  5. #5
    Wannabebig New Member HahnB's Avatar
    Join Date
    Mar 2002

    YOu'll be glad your not putting on too much waist weight as you continue to bulk.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  6. #6
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Dorchester, MA
    Wow..someone complaing about a skinny waist. I hate you.


    Do squats and deads w/o a belt. Also, lift heavy on abs day...and the usual eat more.
    Burritos are the bomb for bulking!
    My Food Journal


    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  7. #7
    $3n10r M3mb3r defcon's Avatar
    Join Date
    Jul 2003
    this is funny... small wasite = a good thing.. but if you really wanna know how to get your waist bigger.. i suggest you go eat 10 000 cals a day :P You should see a nice waist in a few months

  8. #8
    Wannabebig Member
    Join Date
    Nov 2003
    Brooklyn, NY
    what do you need a big weist for?


    i play ice/roller hockey and i have a 29 waist. the size of the weist wont help you take the hits if thats what your worried about. keep working your core hard and you'll be fine.

    BTW if your going to start playing rugby work on plyometrics drills.

    good luck


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