I'm currently having good results with my leg routine but I'm wondering if they could be better. On leg day I hit my quads and hammies. Calves are on a different day. Here's the current routine:
Like I said I've been getting great results with this routine but I'm wondering if adding another compound exercise would push me that much further. I definately want to keep the 4 exercises I've got. I only want to add if the general concensus feels it's not enough volume. And I do deads already but I've got them on back day. And that's where they're staying
5-10 minutes on the stationary bike to warm the legs.
Squats: 1 warm up set. 3 sets of 6
Leg Ext: 3 sets of 8
SLDL: 3 sets of 6
Laying Curls: 3 sets of 8
So what do you guys think. Thanks.
Best way to cheat on deadlifts...
Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial