The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 12 of 12
  1. #1
    Big
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    Possible to get big again but with 6 pack this time?

    I' m about 5'11 170.....I used to post in the summer about my routine, etc. and I was around 185 back then. I haven't worked out in the past 3 months. I used to be big, but I never had a 6 pack. I would take creatine and protein(3 scoops, 3 times a day, yep thats about 210 grams) not including my regular food. My question is, how or is it possible for me to get big again but at the same time getting a 6 pack? Is it possible, or am I better off forgetting about the 6 pack? Thanks in advance

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  3. #2
    wooooo Jasonl's Avatar
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    bulk then cut, when you cut to a low enough bf% you should see your 6pack, don't forget to trin abs.

  4. #3
    Big
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    But if I start cutting after bulking....will I lose bulk?

  5. #4
    wooooo Jasonl's Avatar
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    before you start cutting afer a bulk? do you mean maintain? if you are cutting of course you will lose some bulk, but if you do it right most of that will be bf, just gotta count those cals and stick to your diet.

  6. #5
    Kitty Kung-Fu Shroud's Avatar
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    6-packs are made in the kitchen.

  7. #6
    is numero uno Saint Patrick's Avatar
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    ok if you want to be 185 w/ a 6-pack, bulk up to 200 and then slowly cut back to 185. If you do it right you won't lose (much) muscle.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #7
    Player Hater PowerManDL's Avatar
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    Just make sure you're taking your Cell-Tech™ and you'll be fine.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #8
    Equal Opportunity Offender Budiak's Avatar
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    Do a search. This question has been asked, I think to date, about 217,047 times on this board alone.

  10. #9
    Wannabebig Member
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    Originally posted by PowerManDL
    Just make sure you're taking your Cell-Tech™ and you'll be fine.
    your joking right,, why in gods name would you waste your money on cell tech
    so many better alternatives out there w/o all the added sugar

  11. #10
    Mostly healed up! PizDoff's Avatar
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    "Possible to get big again but with 6 pack this time? "
    Yes......


    I've gained 36 lbs so far this year and lost BF.
    I probably could have had more gains but I do cardio playing soccer and doing martial arts.....

    Train hard, eat clean.

  12. #11
    $3n10r M3mb3r defcon's Avatar
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    Originally posted by Newby81


    your joking right,, why in gods name would you waste your money on cell tech
    so many better alternatives out there w/o all the added sugar
    lol.. Yeah, i asume he was joking If not.. then he was under the influence when he wrote that

  13. #12
    Big
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    Thanks for the people that tried helping answer my question. I think some of you took it as me just asking to get a six pack, which it wasn't. I have lost a ton of muscle like most football players do during the season because I didn't have enough time to do a regular routine(all my free time was film time), and that is why I was asking my question. Thanks
    Last edited by PowerManDL; 11-17-2003 at 08:49 PM.

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