hey everyone..how u all been??
if my arms look really skinny, such as when you look from a front on view, they look like they go straight down; and they are the same size as my wrist (when unflexed)...what should i do first?
1. exercise biceps/triceps more?
2. eat more food
because i don't know if exercising them is useful if i need to eat more to fatten them up anyway..and waste the muscle