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Thread: WBB vs Conjugate Training by lyle?

  1. #1
    Wannabebig Member
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    WBB vs Conjugate Training by lyle?

    http://www.bodyrecomposition.com/art.../conjugate.php

    Just read this routine by the diet guru the WBB website seem to like. His routine seems very different from the WBB 1 routine I have been doing. Any thoughts on how they stack up agaisnt each other?
    6 ft tall

    1st Aug : 172lbs - Seriously cut
    5th dec : 193 lbs - lost definition around waist. Slight loss of mobility in mid section.
    24th feb: 211 lbs - Has anyone seen my abs? I seem to have lost them.
    29th April : 200 lbs and Ive seen sightings of my abs!

  2. #2
    As I Am Paul Stagg's Avatar
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    Maybe because the people he's training in that article are training for a powerlifting meet?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Wannabebig Member
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    So I should ignore this routine and stick with WBB1 if im not powerlifting? Well that was painless and simple

    Thanks
    6 ft tall

    1st Aug : 172lbs - Seriously cut
    5th dec : 193 lbs - lost definition around waist. Slight loss of mobility in mid section.
    24th feb: 211 lbs - Has anyone seen my abs? I seem to have lost them.
    29th April : 200 lbs and Ive seen sightings of my abs!

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