Could somebody please give me a link or something for the cals and macros of different foods? Just the bodybuilding favorites will do.
I'm trying to get serious with the eating.
Fitday.com tell you most of what you want to know
The only easy day was yesterday!
Gentleness requires strength
I wanta new drug, one that wonít make sick! One that'll makes me three feet wide one that'll makes me three feet thick!